Insulin resistance seems to be becoming one of the biggest and fastest growing health issues.
The scary part is that it can affect anyone – young or old.
But is there anything we can do about it? And if so, WHAT can we do about it?
First, let’s just recap what exactly insulin resistance is…
In short, insulin resistance is a condition where the body’s cells become resistant to the effects of the hormone known as insulin. This is a problem since insulin is what keeps the blood sugar levels in the body stable.
Insulin resistance results in constant high blood sugar levels in the body, which can lead to many other health issues.
It usually also occurs with excess weight, high blood pressure, and high cholesterol levels. When these symptoms are all present we refer to the collective group as the metabolic syndrome.
But let’s have a look at the types of food you can eat to help manage insulin resistance…
The best foods for fighting insulin resistance:
Low Glycemic Foods –
Eating low GI foods can help you control your blood sugar. Your body slowly digests and absorbs sugars from low glycemic foods, whereas it rapidly digests and absorbs sugars from high glycemic foods.
Low glycemic foods include:
- Whole grains, such as whole wheat and barley.
- Legumes such as black beans, kidney beans, and chickpeas.
- Citrus and sub-acid fruits, such as oranges, grapefruits, apples, pears and peaches, and berries. Just remember that even the healthier sugar in fruit can be bad for you if you eat too much of it.
- Vegetables that include carrots, green beans, and leafy green vegetables
Soluble Fibre –
High soluble fibre foods provide two distinct, yet complementary benefits to people with insulin resistance.
Soluble fibre can help you control blood sugar by slowing down the absorption of sugars from foods, and it also helps you lower cholesterol levels by reducing the amount of cholesterol the body absorbs from food.
A higher intake of soluble dietary fibre improves control of blood sugar, decreases blood insulin, and lowers blood cholesterol in people with type 2 diabetes.
Low Sodium Food –
Eating foods low in sodium can help you lower your blood pressure and reduce your risk of stroke and heart disease. This is very important seeing that people with insulin resistance are at a much higher risk of heart problems than people who do not suffer from insulin resistance.
Low sodium foods include whole foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
Avoid eating processed foods that often increase sodium levels of products.
Healthy Fats –
Healthy fats, such as monounsaturated fatty acids and polyunsaturated fatty acids can help control insulin resistance and reduce the risk of cardiovascular disease.
Some of the best sources of these healthy fats include:
- Olive oil
- Nuts and seeds
- Omega-3 fatty acids, from fish, walnuts, and flaxseeds.
Avoid eating unhealthy fats, such as saturated and trans fats from processed foods, which can worsen insulin resistance and increase the risk of developing further health problems.
Polyunsaturated fatty acids help reduce the risk of type 2 diabetes, whereas trans fats increase that risk.
What else can I do to treat insulin resistance?
The most effective way to treat insulin resistance is through healthy lifestyle choices.
Eating Healthy –
This does not mean you have to eat salad 3 times a day. It is all about following a balanced, healthy eating plan that is sustainable in the long run.
A great example of such an eating plan is the Manna Diet which is available as a FREE downloadable eBook.
There are countless different exercise routines. And everybody prefers a different one. The main thing is to find an exercise that you enjoy so that you don’t quit after the first week.
So whether you like to go to the gym, cycle, swim, or hike – make sure to get active for at least 30 minutes, 4 times a week.
Taking Manna Blood Sugar Support –
This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels.
Manna Blood Sugar Supportcan help the body to respond better to insulin and use it much more effectively.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Supportis an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Supportgels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
It works best with a healthy diet. But if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
It is the perfect thing to help you keep your insulin levels balanced and lose weight!