What to Eat To Treat Gout

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Too much uric acid in the body can lead to serious pain in the joints. 

This pain can usually be seen in the form of things like gout and other types of arthritis. 

Anybody who suffers from gout can testify that it is horrible to live with. 

The good news is, it is relatively easy to treat!

But let’s first find out why our uric acid levels get so high that they cause problems like gout…

What causes high uric acid levels?

It can be difficult to avoid acidic food with the modern lifestyle and way of eating.

The acid in the stomach and body is caused by anything from salad dressings to sodas and fruit juices – which are typically foods high in acid.

In addition to eating acidic foods, the acidity of bodily fluids can be increased by eating too much meat products and not enough fruits and vegetables.

Having too much acid in your stomach and body can cause you to more susceptible to illness, and cause ailments like irritable bowel syndrome and acid reflux. While it’s important to have some acid in your body, you can get rid of too much acid by eating more alkalizing foods to help neutralize the pH in your body.

Keeping your pH around 7.35 and 7.45 keeps you primed for optimum health, and simply changing your diet to include more alkaline foods can help get you there.

What can I do to get rid of high uric acid levels?

Reduce acid in your stomach and body by following these simple steps…

Step 1 – Start each morning off with fruit.

This helps you balance the acid in your body. Even fruits that seem acidic, like citrus fruits, lemons, oranges, and grapefruits, have alkalizing properties once consumed and digested. Other good fruit choices include cherries, avocados, berries, and watermelon.

Step 2 – Choose leafy green vegetables for lunch.

Green vegetables help to alkalize the body. It also neutralizes acids which result in a decreased chance of osteoporosis.

Brightly coloured vegetables like carrots, beets, peppers, and sweet potatoes are all highly alkalizing and can restore your pH balance and result in less acid in the body.

Step 3 – Avoid eating meat with your dinner.

Most meals are centred around some kind of meat. Animal products introduce acid into your body. The biggest culprits are beef and pork products. If you feel like you need an extra boost in your protein level around dinner, try Tofu, textured vegetable protein, or soy products as a healthy and low-acid substitution.

Step 4 – Drink freshly prepared juices and smoothies.

You can add leafy greens to fruit juice to sweeten them up and make them more enjoyable. This ensures that you get at least five servings of fruits and vegetables every day to keep your pH at an optimum level.

Step 5 – Use spices while cooking to help perk-up bland eating.

Cinnamon, nutmeg, and paprika are all examples of spices that won’t add extra acid into your body. Prepare the food in different ways to alter the flavour. Roasting or grilling fruits and vegetables can give them new and interesting flavours.  This helps that you can enjoy them as you get rid of too much acid in your body naturally.

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