Being overweight isn’t just inconvenient, it can be extremely dangerous.
Being even slightly overweight can come with many health-dangers. Some are serious, others are even life-threatening.
Let’s have a look at 8 dangers of being overweight that can make anybody think twice about eating that slice of cake…
- Heart Disease and Stroke
Even being just a bit overweight means there is a much higher risk of high blood pressure and high cholesterol. Both of these conditions make the chance of heart disease and stroke much more likely.
Luckily, the risk for this can be greatly reduced by simply losing the extra weight.
- Type 2 Diabetes
Being overweight and type 2 diabetes often go hand-in-hand.
Managing type 2 diabetes while overweight can be an uphill battle. That is why it is crucial to follow a healthy lifestyle in order to lose weight and balance blood sugar levels.
A healthy lifestyle includes sticking to a balanced diet, getting enough sleep, and getting daily exercise.
Carrying around extra weight can be so much more than just an inconvenience. It can be seriously life-threatening. Being overweight means that you are at a much higher risk of certain cancers, including:
- Colon cancer
- Breast cancer (Especially after menopause)
- Endometrium cancer (Lining of the uterus)
- Kidney cancer
- Cancer in the esophagus
- Gallbladder cancer
- Ovarian cancer
- Pancreatic cancer
- Gallbladder Disease
Apart from gallbladder cancer, being overweight can also lead to gallbladder disease and gallstones. These problems are far more common if you are overweight or obese.
But be careful, because losing weight too quickly can also cause gallstones. It is important to lose weight at a steady, healthy rate. That is why it is much better for you to follow a healthy lifestyle than to go on a quick-fix 2-week diet.
Osteoarthritis is a common joint condition that most often affects the knee, hip, or back.
The extra weight puts extra pressure on these joints and wears away the cartilage, which is the tissue cushioning the joints, that normally protects them.
Gout is not just caused by drinking too much red wine. Being overweight can also be a big factor.
Gout is a disease that affects the joints. It is caused by too much uric acid in your body. The extra uric acid forms crystals that deposit in the joints, causing the severe pain or discomfort.
- Sleep Apnea
This can be dangerous because it happens while you sleep, so you probably don’t even know it happens to you.
Sleep apnea is a breathing condition linked to being overweight.
It causes heavy snoring and can cause you to stop breathing for short periods during sleep. The only signs you may see of sleep apnea may be daytime sleepiness or constantly feeling tired, unless you sleep next to a partner who has witnessed your snoring and the moments where you stop breathing while you are asleep.
Sleep apnea can increase the risk of heart disease and stroke.
Excess weight makes conceiving harder, partly because overweight women ovulate less often than those at a healthy weight.
So it is best to make sure that you are not overweight even before you try to have a baby.
How can I lose weight and avoid these dangers?
The obvious answer is following a healthy lifestyle. This includes a balanced diet and exercising daily. But you already know all about that… What MORE can you do to lose weight?
Well, a good diet and exercise may be of very little help when your blood sugar levels aren’t balanced.
What do blood sugar levels have to do with weight loss?
When your blood sugar levels are higher than they should be, the body has to work much harder to keep them under control.
The body keeps blood sugar levels under control by releasing insulin.
Hold on, I’m getting to the part where it prevents weight loss…
Insulin controls blood sugar by allocating the sugar we take into either act as fuel for immediate energy or store to be used for energy for a later stage.
Now, THIS is where the problem comes in…
When the insulin stores sugar to be used for energy at a later stage, it does this by storing it as fat in the cells.
And as long as fat keeps being stored, it is extremely difficult to burn enough fat so that it actually results in weight loss. Now you do not only have to burn existing fat, but also the fat that is getting stored the whole time.
How can I balance my blood sugar levels and start losing weight?
Well, exercise and eating right help for this as well.
But there’s a better way.
Just take Manna Blood Sugar Support with every meal.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
Follow a healthy diet like the one found in the Manna Diet e-book However, if you do decide to be a bit naughty and have an unhealthy take away or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.